Created 11/10/2021 at 12:20AM

Do 5 Rounds of the following complex: x 5 Reps Of Each Movement

• 1A) Circular Curls
• 1B) Front squats
• 1C) Arnold Press
• 1D) CBHC Drop Lunge
• 1E) Power High Pulls
• 1F) Renegade row
• 1G) Rear Delt fly