Created 10/24/2021 at 02:55PM

Single Kettlebell Gauntlet

• Multi planar complex
  1. Snatch,
  2. Over head Squat,
  3. Sots press,
  4. Windmill,
  5. Side press
• Tres Cinco complex
  1. Swing,
  2. Clean,
  3. Press,
  4. Over head Squat,
  5. Snatch
• Two handed
  1. Gorilla row,
  2. Goblet squat,
  3. High pull