Created 10/24/2021 at 02:38PM

workout

• Jumping jack

• Burpee

• Bear crawl into bridge

• Hollow body crunch

---

• Jack into lateral lunge

• Plank push up

• Single arm plank jack

• Side kick into bridge

---

• Squat jump

• Pike pushup

• MT Climber

• Crab tap

---

• Lunge power Knee

• Persian pushup

• Bear tap

• Bridge sit-up

---

• Windshield wiper

• Diamond pushup

• Side shuffle TTG

• High knee

---

30s, 10s break 1min cool down