Created 10/24/2021 at 02:45PM
3 mins AMRAP
Russian bear complex: Clean, Squat, Press, Over head Squat, Push press
Tres-cinco: 3x Swing 3x Clean 3x Push press 3x Over head squat 3x snatch
Gorilla: 5x gorilla row 5x gorilla clean 5x seesaw press
Savage: 1 snatch 2 deadlift 3 clean 4 squat 5 push press
Man maker: 1 push up 2 renegade row 1 cluster
1 MIN REST between movements Complete in ANY ORDER YOU CHOOSE